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Marissa OConnor v0:30/r...15 row

1,402m

Meters

6:40.0

Time

2:22.6

Pace

74

Calories

Rest Distance1,002m
Rest Time7:29.0
Overall Distance2,404m
Overall Time14:09.0
Average Watts121
Calories Per Hour714
Stroke Rate22
Stroke Count151
Drag Factor99

January 25, 2024 13:45:11

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W.3 OYO.1 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp
app.erg.zone/w/YHL-9bdsRLK73J6NnhL7qw

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,402m 2:22.6 121 714 22
0:30.0 97m 2:34.6 95 625 16
0:20.0 75m 2:13.3 148 808 24
0:30.0 116m 2:09.3 162 857 28
r: 1:32 226m
0:30.0 98m 2:33.0 98 635 18
0:20.0 72m 2:18.8 131 749 24
0:30.0 115m 2:10.4 158 842 30
r: 1:31 213m
0:30.0 99m 2:31.5 101 646 18
0:20.0 71m 2:20.8 125 731 24
0:30.0 114m 2:11.5 154 828 30
r: 1:33 212m
0:30.0 94m 2:39.5 86 596 16
0:20.0 68m 2:27.0 110 678 21
0:30.0 110m 2:16.3 138 775 26
r: 1:30 199m
0:30.0 95m 2:37.8 89 606 16
0:20.0 68m 2:27.0 110 678 21
0:30.0 111m 2:15.1 142 788 26
r: 1:23 152m
r1,002m

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