Marissa OConnor 8:21 row
1,023m
Meters
8:21.4
Time
4:05.0
Pace
52
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 10 |
| Stroke Count | 80 |
| Drag Factor | 106 |
January 28, 2024 09:14:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:21.4 | 1,023m | 4:05.0 | 24 | 381 | 10 |
| 5:00.0 | 472m | 5:17.7 | 11 | 337 | 8 |
| 8:21.4 | 551m | 3:02.7 | 57 | 497 | 13 |
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