Marissa OConnor 34:27 row
5,501m
Meters
34:27.4
Time
3:07.9
Pace
281
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 13 |
| Stroke Count | 471 |
| Drag Factor | 104 |
January 28, 2024 09:50:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:27.4 | 5,501m | 3:07.9 | 53 | 481 | 13 |
| 8:00.0 | 1,332m | 3:00.1 | 60 | 505 | 12 |
| 16:00.0 | 1,477m | 2:42.4 | 82 | 580 | 17 |
| 24:00.0 | 947m | 4:13.4 | 22 | 374 | 9 |
| 32:00.0 | 1,429m | 2:47.9 | 74 | 554 | 17 |
| 34:27.4 | 316m | 3:53.2 | 28 | 394 | 11 |
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