Marissa OConnor 3240m row
3,240m
Meters
18:43.3
Time
2:53.3
Pace
167
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 14 |
| Stroke Count | 269 |
| Drag Factor | 108 |
March 08, 2024 06:30:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.3 | 3,240m | 2:53.3 | 67 | 531 | 14 |
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 14 |
| 5:24.6 | 2,000m | 2:42.3 | 82 | 581 | 16 |
| 6:29.6 | 3,000m | 3:14.8 | 47 | 462 | 13 |
| 1:16.4 | 3,240m | 2:39.1 | 87 | 598 | 17 |
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International Women's Day Challenge - March 8th - Live Classes
app.erg.zone/w/e35D9MTtTnKK2LW1OHuFBw