Marissa OConnor 34:03 row
5,018
Meters
34:03.9
Time
3:23.6
Pace
253
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 14 |
| Stroke Count | 481 |
| Drag Factor | 103 |
March 09, 2024 08:50:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:03.9 | 5,018 | 3:23.6 | 41 | 445 | 253 | 14 |
| 8:00.0 | 1,233 | 3:14.6 | 47 | 465 | 62 | 13 |
| 16:00.0 | 1,362 | 2:56.2 | 64 | 525 | 70 | 17 |
| 24:00.0 | 857 | 4:40.0 | 16 | 322 | 43 | 10 |
| 32:00.0 | 1,295 | 3:05.3 | 55 | 487 | 65 | 17 |
| 34:03.9 | 272 | 3:47.7 | 30 | 377 | 13 | 11 |
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