Marissa OConnor 5x1000m/2:00r row
5,000m
Meters
27:17.4
Time
2:43.7
Pace
260
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 37:17.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 15 |
| Stroke Count | 415 |
| Drag Factor | 107 |
March 13, 2024 06:08:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.4 | 5,000m | 2:43.7 | 80 | 574 | 15 | |
| 5:41.7 | 1,000m | 2:50.8 | 70 | 541 | 13 | |
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 14 | |
| 5:26.8 | 1,000m | 2:43.4 | 80 | 576 | 15 | |
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 16 | |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 18 | |
| r71m |
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Workout Graph
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Marissa's Mind Chiller - Master Women Indoor Rowing
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