Marissa OConnor 8:58 row
1,512m
Meters
8:58.7
Time
2:58.1
Pace
76
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 12 |
| Stroke Count | 113 |
| Drag Factor | 106 |
March 15, 2024 06:11:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.7 | 1,512m | 2:58.1 | 62 | 513 | 12 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 12 |
| 8:58.8 | 677m | 2:56.3 | 64 | 519 | 13 |
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WARMUP ROOM - Live Classes
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