Marissa OConnor 34:29 row
5,250m
Meters
34:29.0
Time
3:17.0
Pace
265
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 12 |
| Stroke Count | 422 |
| Drag Factor | 106 |
March 15, 2024 06:49:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:29.0 | 5,250m | 3:17.0 | 46 | 457 | 12 |
| 8:00.0 | 1,253m | 3:11.5 | 50 | 471 | 11 |
| 16:00.0 | 1,388m | 2:52.9 | 68 | 533 | 14 |
| 24:00.0 | 997m | 4:00.7 | 25 | 386 | 10 |
| 32:00.0 | 1,365m | 2:55.8 | 64 | 521 | 15 |
| 34:29.0 | 247m | 5:01.6 | 13 | 343 | 10 |
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