Marissa OConnor 5:43 row
736m
Meters
5:43.5
Time
3:53.3
Pace
36
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 11 |
| Stroke Count | 61 |
| Drag Factor | 106 |
March 15, 2024 07:11:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:43.5 | 736m | 3:53.3 | 28 | 394 | 11 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 12 |
| 5:43.5 | 20m | 18:07.5 | 0 | 300 | 10 |
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WARMUP ROOM - Live Classes
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