Valerie Wartman 55:30 row
10,018
Meters
55:30.8
Time
2:46.2
Pace
514
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 1678 |
| Drag Factor | 102 |
March 31, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:30.8 | 10,018 | 2:46.2 | 76 | 562 | 514 | 30 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 30 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 30 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 30 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 31 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 31 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 30 |
| 35:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 30 |
| 40:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 31 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 30 |
| 50:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 31 |
| 55:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 30 |
| 55:30.8 | 76 | 3:22.6 | 42 | 444 | 3 | 27 |
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Workout Graph
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