Valerie Wartman 20:26 row
3,010
Meters
20:26.3
Time
3:23.7
Pace
151
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 103 |
March 31, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.3 | 3,010 | 3:23.7 | 41 | 442 | 151 | 22 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 27 |
| 10:00.0 | 565 | 4:25.4 | 19 | 364 | 30 | 21 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 26 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 25 |
| 20:26.2 | 36 | 6:03.8 | 7 | 324 | 1 | 15 |
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Workout Graph
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