Valerie Wartman 30:10 row
4,999
Meters
30:10.6
Time
3:01.0
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 103 |
April 01, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 4,999 | 3:01.0 | 59 | 502 | 28 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 27 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 26 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 27 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 29 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 30 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 31 |
| 30:10.5 | 6 | 14:35.0 | 1 | 301 | 0 |
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Workout Graph
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