Valerie Wartman 57:59 row
10,006
Meters
57:59.5
Time
2:53.8
Pace
507
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 1740 |
| Drag Factor | 105 |
April 03, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:59.5 | 10,006 | 2:53.8 | 67 | 529 | 507 | 30 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 30 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 31 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 31 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 30 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 30 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 30 |
| 35:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 31 |
| 40:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 29 |
| 45:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 30 |
| 50:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 30 |
| 55:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 29 |
| 57:59.5 | 495 | 3:01.3 | 59 | 502 | 25 | 29 |
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Workout Graph
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