Valerie Wartman 25:27 row
4,004
Meters
25:27.2
Time
3:10.7
Pace
199
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 105 |
April 03, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:27.2 | 4,004 | 3:10.7 | 50 | 473 | 199 | 23 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 28 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 27 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 26 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 26 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 28 |
| 25:27.2 | 28 | 8:05.7 | 3 | 310 | 1 | 8 |
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Workout Graph
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