Valerie Wartman 25:48 row
4,000
Meters
25:48.3
Time
3:13.5
Pace
196
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 102 |
April 06, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:48.3 | 4,000 | 3:13.5 | 48 | 466 | 26 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 26 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 27 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 28 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 28 |
| 25:00.0 | 755 | 3:18.6 | 45 | 453 | 26 |
| 25:48.2 | 98 | 4:05.9 | 24 | 380 | 23 |
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Workout Graph
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