Valerie Wartman 56:34 row
10,000
Meters
56:34.5
Time
2:49.7
Pace
509
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 1699 |
| Drag Factor | 103 |
April 09, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:34.5 | 10,000 | 2:49.7 | 72 | 546 | 509 | 30 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 31 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 30 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 29 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 30 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 29 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 31 |
| 35:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 30 |
| 40:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 30 |
| 45:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 31 |
| 50:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 30 |
| 55:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 30 |
| 56:34.5 | 270 | 2:55.0 | 65 | 524 | 14 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.