Valerie Wartman 58:37 row
10,000
Meters
58:37.8
Time
2:55.8
Pace
505
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 1686 |
| Drag Factor | 105 |
April 10, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:37.8 | 10,000 | 2:55.8 | 64 | 521 | 505 | 28 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 30 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 28 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 30 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 31 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 45 | 30 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 28 |
| 35:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 28 |
| 40:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 27 |
| 45:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 28 |
| 50:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 26 |
| 55:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 28 |
| 58:37.8 | 606 | 2:59.7 | 60 | 507 | 31 | 30 |
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Workout Graph
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