Valerie Wartman 25:56 row
4,010
Meters
25:56.3
Time
3:14.0
Pace
198
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 102 |
April 11, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:56.3 | 4,010 | 3:14.0 | 48 | 464 | 26 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 27 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 28 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 27 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 27 |
| 25:00.0 | 713 | 3:30.3 | 38 | 429 | 25 |
| 25:56.2 | 112 | 4:10.8 | 22 | 376 | 23 |
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Workout Graph
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