Valerie Wartman 40:53 row
7,500
Meters
40:53.7
Time
2:43.5
Pace
388
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 1237 |
| Drag Factor | 109 |
April 24, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:53.7 | 7,500 | 2:43.5 | 80 | 575 | 388 | 30 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 31 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 30 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 30 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 31 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 30 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 30 |
| 35:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 31 |
| 40:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 30 |
| 40:53.6 | 157 | 2:50.7 | 70 | 542 | 8 | 28 |
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Workout Graph
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