Valerie Wartman 1:04:32 row
10,002
Meters
1:04:32.9
Time
3:13.6
Pace
499
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 1712 |
| Drag Factor | 108 |
April 24, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:32.9 | 10,002 | 3:13.6 | 48 | 465 | 499 | 26 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 29 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 29 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 28 |
| 20:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 24 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 28 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 26 |
| 35:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 28 |
| 40:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 23 |
| 45:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 28 |
| 50:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 25 |
| 55:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 25 |
| 1:00:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 27 |
| 1:04:32.9 | 675 | 3:22.1 | 42 | 445 | 34 | 27 |
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Workout Graph
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