Valerie Wartman 30:08 row
5,099
Meters
30:08.1
Time
2:57.2
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 108 |
May 01, 2025 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,099 | 2:57.2 | 63 | 516 | 29 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 28 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 29 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 30 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 29 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 29 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 29 |
| 30:08.0 | 1 | 1:06:40.0 | 0 | 300 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.