Valerie Wartman 57:44 row
10,000
Meters
57:44.5
Time
2:53.2
Pace
507
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 1726 |
| Drag Factor | 108 |
May 08, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:44.5 | 10,000 | 2:53.2 | 67 | 531 | 507 | 29 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 30 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 31 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 31 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 32 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 30 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 29 |
| 35:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 30 |
| 40:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 30 |
| 45:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 29 |
| 50:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 29 |
| 55:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 27 |
| 57:44.5 | 473 | 2:53.8 | 67 | 529 | 24 | 30 |
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Workout Graph
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