Valerie Wartman 47:06 row
8,000
Meters
47:06.0
Time
2:56.6
Pace
407
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 1352 |
| Drag Factor | 108 |
May 23, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:06.0 | 8,000 | 2:56.6 | 64 | 518 | 28 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 31 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 31 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 29 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 27 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 28 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 31 |
| 35:00.0 | 958 | 2:36.5 | 91 | 613 | 32 |
| 40:00.0 | 766 | 3:15.8 | 47 | 460 | 26 |
| 45:00.0 | 746 | 3:21.0 | 43 | 448 | 25 |
| 47:06.0 | 343 | 3:03.6 | 56 | 494 | 28 |
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Workout Graph
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