Valerie Wartman 48:44 row
8,010
Meters
48:44.3
Time
3:02.5
Pace
402
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 1322 |
| Drag Factor | 107 |
June 05, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:44.3 | 8,010 | 3:02.5 | 58 | 498 | 402 | 27 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 26 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 29 |
| 15:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 24 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 26 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 28 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 27 |
| 35:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 28 |
| 40:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 28 |
| 45:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 28 |
| 48:44.3 | 580 | 3:13.3 | 48 | 466 | 29 | 27 |
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Workout Graph
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