Valerie Wartman 48:46 row
7,000
Meters
48:46.2
Time
3:29.0
Pace
356
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 25 |
| Stroke Count | 1229 |
| Drag Factor | 108 |
June 06, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:46.2 | 7,000 | 3:29.0 | 38 | 431 | 356 | 25 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 31 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 32 |
| 15:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 23 |
| 20:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 23 |
| 25:00.0 | 561 | 4:27.3 | 18 | 363 | 30 | 20 |
| 30:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 24 |
| 35:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 24 |
| 40:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 24 |
| 45:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 25 |
| 48:46.1 | 527 | 3:34.5 | 35 | 422 | 26 | 27 |
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Workout Graph
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