Valerie Wartman 56:40 row
10,000
Meters
56:40.4
Time
2:50.0
Pace
510
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 1693 |
| Drag Factor | 108 |
June 07, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:40.4 | 10,000 | 2:50.0 | 71 | 545 | 29 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 30 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 30 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 29 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 30 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 29 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 30 |
| 35:00.0 | 882 | 2:50.0 | 71 | 544 | 30 |
| 40:00.0 | 897 | 2:47.2 | 75 | 557 | 30 |
| 45:00.0 | 892 | 2:48.1 | 74 | 553 | 30 |
| 50:00.0 | 868 | 2:52.8 | 68 | 533 | 30 |
| 55:00.0 | 866 | 2:53.2 | 67 | 531 | 29 |
| 56:40.4 | 286 | 2:55.5 | 65 | 522 | 29 |
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Workout Graph
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