Valerie Wartman v10:00/2:30r...4 row
4,108
Meters
23:00.0
Time
2:47.9
Pace
210
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 29:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 108 |
June 11, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,108 | 2:47.9 | 74 | 554 | 23 | |
| 10:00.0 | 1,762 | 2:50.2 | 71 | 544 | 20 | |
| r: 2:30 | 12 | |||||
| 10:00.0 | 1,793 | 2:47.3 | 75 | 557 | 20 | |
| r: 2:30 | 17 | |||||
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 27 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 279 | 2:41.2 | 83 | 587 | 26 | |
| r49 |
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Workout Graph
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