Valerie Wartman v20:00/2:00r...3 row
4,321
Meters
26:00.0
Time
3:00.5
Pace
217
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 29:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 107 |
June 13, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,321 | 3:00.5 | 60 | 504 | 24 | |
| 20:00.0 | 3,266 | 3:03.7 | 56 | 494 | 21 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 28 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.