Valerie Wartman 17:09 row
3,005
Meters
17:09.7
Time
2:51.3
Pace
152
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 107 |
June 13, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.7 | 3,005 | 2:51.3 | 70 | 539 | 29 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 30 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 30 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 30 |
| 17:09.7 | 361 | 2:59.6 | 60 | 507 | 27 |
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Workout Graph
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