Valerie Wartman 16:50 row
3,000
Meters
16:50.1
Time
2:48.3
Pace
153
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 107 |
June 15, 2025 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.1 | 3,000 | 2:48.3 | 73 | 552 | 29 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 29 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 29 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 30 |
| 16:50.1 | 333 | 2:45.3 | 77 | 566 | 29 |
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