Valerie Wartman 10x3:00/1:30r row
5,079
Meters
30:00.0
Time
2:57.2
Pace
253
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 45:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 107 |
June 16, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,079 | 2:57.2 | 63 | 516 | 22 | |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 22 | |
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 22 | |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 22 | |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 22 | |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 23 | |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 22 | |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 22 | |
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 22 | |
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 23 | |
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 22 | |
| r213 |
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Workout Graph
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