Valerie Wartman 18:19 row
3,211
Meters
18:19.2
Time
2:51.1
Pace
163
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 107 |
June 16, 2025 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.2 | 3,211 | 2:51.1 | 70 | 540 | 28 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 28 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 29 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 29 |
| 18:19.2 | 605 | 2:44.6 | 78 | 569 | 29 |
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Workout Graph
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