Valerie Wartman 30:03 row
5,336
Meters
30:03.9
Time
2:49.0
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 107 |
June 21, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 5,336 | 2:49.0 | 72 | 549 | 272 | 30 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 29 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 30 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 30 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 30 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 31 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 30 |
| 30:03.9 | 6 | 5:25.0 | 10 | 335 | 0 | 0 |
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Workout Graph
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