Valerie Wartman 17:21 row
3,000
Meters
17:21.4
Time
2:53.5
Pace
151
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 107 |
June 22, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.4 | 3,000 | 2:53.5 | 67 | 530 | 30 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 30 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 31 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 30 |
| 17:21.4 | 407 | 2:53.7 | 67 | 529 | 29 |
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Workout Graph
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