Valerie Wartman 40:45 row
6,514
Meters
40:45.6
Time
3:07.7
Pace
325
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 1102 |
| Drag Factor | 107 |
June 24, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:45.6 | 6,514 | 3:07.7 | 53 | 482 | 325 | 26 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 26 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 26 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 28 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 28 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 27 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 27 |
| 35:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 28 |
| 40:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 27 |
| 40:45.5 | 107 | 3:32.6 | 36 | 425 | 5 | 25 |
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Workout Graph
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