Valerie Wartman 30:03 row
5,009
Meters
30:03.2
Time
2:59.9
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 107 |
June 27, 2025 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 5,009 | 2:59.9 | 60 | 506 | 252 | 28 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 31 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 28 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 28 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 26 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 29 |
| 30:03.2 | 861 | 2:56.0 | 64 | 520 | 44 | 28 |
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Workout Graph
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