Valerie Wartman 56:02 row
9,006
Meters
56:02.8
Time
3:06.6
Pace
449
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 1513 |
| Drag Factor | 107 |
July 04, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:02.8 | 9,006 | 3:06.6 | 54 | 485 | 449 | 26 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 29 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 28 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 30 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 29 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 25 |
| 30:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 24 |
| 35:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 26 |
| 40:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 27 |
| 45:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 25 |
| 50:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 27 |
| 55:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 27 |
| 56:02.8 | 127 | 4:07.2 | 23 | 379 | 6 | 24 |
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Workout Graph
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