Valerie Wartman 22:58 row
4,009
Meters
22:58.3
Time
2:51.9
Pace
210
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 105 |
July 19, 2025 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.3 | 4,009 | 2:51.9 | 69 | 537 | 210 | 29 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 29 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 46 | 29 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 45 | 28 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 30 |
| 22:58.2 | 519 | 2:51.6 | 69 | 538 | 27 | 29 |
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Workout Graph
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