Valerie Wartman v3:00/r...7 row
3,815
Meters
21:00.0
Time
2:45.1
Pace
200
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,815 |
| Overall Time | 21:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 106 |
July 22, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,815 | 2:45.1 | 78 | 567 | 26 |
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 25 |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 27 |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 25 |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 28 |
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 25 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 30 |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 25 |
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Workout Graph
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