Valerie Wartman 30:36 row
4,718
Meters
30:36.8
Time
3:14.6
Pace
245
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 106 |
July 23, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.8 | 4,718 | 3:14.6 | 47 | 463 | 245 | 25 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 29 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 39 | 25 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 40 | 26 |
| 20:00.0 | 734 | 3:24.3 | 41 | 441 | 38 | 24 |
| 25:00.0 | 756 | 3:18.4 | 45 | 454 | 39 | 26 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 27 |
| 30:36.7 | 51 | 5:59.8 | 8 | 325 | 3 | 22 |
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Workout Graph
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