Valerie Wartman 1:04:15 row
11,012
Meters
1:04:15.6
Time
2:55.0
Pace
578
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 1775 |
| Drag Factor | 106 |
July 26, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:15.6 | 11,012 | 2:55.0 | 65 | 524 | 578 | 27 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 29 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 51 | 29 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 46 | 28 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 30 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 46 | 28 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 29 |
| 35:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 30 |
| 40:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 29 |
| 45:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 30 |
| 50:00.0 | 758 | 3:17.8 | 45 | 455 | 39 | 24 |
| 55:00.0 | 751 | 3:19.7 | 44 | 451 | 39 | 24 |
| 1:00:00.0 | 760 | 3:17.3 | 46 | 456 | 40 | 26 |
| 1:04:15.5 | 611 | 3:29.0 | 38 | 431 | 31 | 23 |
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Workout Graph
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