Valerie Wartman 55:36 row
10,055
Meters
55:36.7
Time
2:45.9
Pace
530
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 1662 |
| Drag Factor | 107 |
July 28, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:36.7 | 10,055 | 2:45.9 | 77 | 563 | 530 | 29 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 30 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 31 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 31 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 30 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 29 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 29 |
| 35:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 30 |
| 40:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 30 |
| 45:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 30 |
| 50:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 30 |
| 55:00.0 | 880 | 2:50.4 | 71 | 543 | 47 | 29 |
| 55:36.6 | 86 | 3:32.7 | 36 | 425 | 5 | 25 |
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Workout Graph
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