Valerie Wartman v10:00/r...4 row
6,638
Meters
40:00.0
Time
3:00.7
Pace
341
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,638 |
| Overall Time | 40:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 107 |
July 28, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,638 | 3:00.7 | 59 | 503 | 21 |
| 10:00.0 | 1,645 | 3:02.3 | 58 | 498 | 21 |
| 10:00.0 | 1,684 | 2:58.1 | 62 | 513 | 21 |
| 10:00.0 | 1,663 | 3:00.3 | 60 | 505 | 21 |
| 10:00.0 | 1,648 | 3:02.0 | 58 | 499 | 21 |
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Workout Graph
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