Valerie Wartman v1000m/1:00r...5 row
5,000
Meters
26:16.2
Time
2:37.6
Pace
268
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,091 |
| Overall Time | 30:26.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 31 |
| Stroke Count | 806 |
| Drag Factor | 106 |
July 30, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.2 | 5,000 | 2:37.6 | 89 | 607 | 31 | |
| 5:33.2 | 1,000 | 2:46.6 | 76 | 560 | 30 | |
| r: 1:00 | 19 | |||||
| 5:25.7 | 1,000 | 2:42.8 | 81 | 578 | 30 | |
| r: 0:55 | 16 | |||||
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 31 | |
| r: 0:50 | 15 | |||||
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 32 | |
| r: 0:45 | 14 | |||||
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 32 | |
| r: 0:40 | 27 | |||||
| r91 |
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Workout Graph
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