Valerie Wartman 56:41 row
10,010
Meters
56:41.8
Time
2:49.9
Pace
517
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 1682 |
| Drag Factor | 107 |
August 01, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:41.8 | 10,010 | 2:49.9 | 71 | 545 | 517 | 29 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 30 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 30 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 29 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 30 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 30 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 30 |
| 35:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 30 |
| 40:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 30 |
| 45:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 30 |
| 50:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 30 |
| 55:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 30 |
| 56:41.8 | 294 | 2:53.1 | 67 | 532 | 15 | 27 |
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Workout Graph
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