Valerie Wartman 33:26 row
4,626
Meters
33:26.2
Time
3:36.8
Pace
250
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 109 |
August 05, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:26.2 | 4,626 | 3:36.8 | 34 | 418 | 250 | 24 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 31 |
| 10:00.0 | 633 | 3:56.9 | 26 | 390 | 34 | 23 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 40 | 26 |
| 20:00.0 | 655 | 3:49.0 | 29 | 400 | 37 | 24 |
| 25:00.0 | 649 | 3:51.1 | 28 | 397 | 35 | 23 |
| 30:00.0 | 573 | 4:21.7 | 20 | 367 | 33 | 21 |
| 33:26.2 | 421 | 4:04.8 | 24 | 382 | 23 | 22 |
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Workout Graph
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