Valerie Wartman 24:53 row
4,501
Meters
24:53.5
Time
2:45.9
Pace
235
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 742 |
| Drag Factor | 108 |
August 06, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.5 | 4,501 | 2:45.9 | 77 | 563 | 30 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 30 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 30 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 30 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 30 |
| 24:53.5 | 894 | 2:44.1 | 79 | 572 | 30 |
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Workout Graph
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