Valerie Wartman 42:36 row
7,001
Meters
42:36.7
Time
3:02.5
Pace
371
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 1152 |
| Drag Factor | 109 |
August 07, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:36.7 | 7,001 | 3:02.5 | 57 | 497 | 371 | 27 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 31 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 50 | 30 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 48 | 28 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 44 | 29 |
| 25:00.0 | 678 | 3:41.2 | 32 | 411 | 38 | 23 |
| 30:00.0 | 709 | 3:31.5 | 37 | 427 | 38 | 23 |
| 35:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 28 |
| 40:00.0 | 816 | 3:03.8 | 56 | 493 | 43 | 27 |
| 42:36.6 | 359 | 3:38.1 | 34 | 416 | 19 | 25 |
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Workout Graph
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