Valerie Wartman v4000m/3:00r...2 row
8,000
Meters
47:30.2
Time
2:58.1
Pace
408
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,011 |
| Overall Time | 50:30.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 108 |
August 11, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.2 | 8,000 | 2:58.1 | 62 | 513 | 21 | |
| 23:44.4 | 4,000 | 2:58.0 | 62 | 513 | 21 | |
| r: 3:00 | 11 | |||||
| 23:45.8 | 4,000 | 2:58.2 | 62 | 512 | 21 | |
| r11 |
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Workout Graph
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