Valerie Wartman 45:17 row
7,319
Meters
45:17.9
Time
3:05.6
Pace
381
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 1255 |
| Drag Factor | 109 |
August 14, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.9 | 7,319 | 3:05.6 | 55 | 488 | 381 | 27 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 31 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 30 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 30 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 30 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 40 | 26 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 40 | 27 |
| 35:00.0 | 786 | 3:10.8 | 50 | 473 | 40 | 27 |
| 40:00.0 | 654 | 3:49.3 | 29 | 399 | 36 | 25 |
| 45:00.0 | 723 | 3:27.4 | 39 | 434 | 37 | 24 |
| 45:17.9 | 5 | 29:50.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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